Showing posts with label Races. Show all posts
Showing posts with label Races. Show all posts

Thursday, June 18, 2015

Shamma Sandals - Warrior Review


Well, this review is really long overdue.  Strap in, internet!  The ride won't be bumpy, but safety first and all...

A nice gentleman from Shamma contacted me back in August of last year and asked if I would like a trial pair of sandals for review.  (That's a disclaimer, folks.  The footwear was free.)  Of course I said yes.  My experience with huraches is limited, consisting of a pair of Invisible Shoes (before they were Xero Shoes), a pair of sandals crafted with a friend from a motorcycle tire (a blog post I started, but never finished), and a pair of ill conceived sandals from another company (out of respect I won't name them here) that were sent for review and literally could not be attached to feet because of the lacing system they used.  I hacked those up and crafted traditional lacing for them and still wear them from time to time, including running. The sole material on those is 10mm Vibram newflex, so I was jazzed up to get a much thinner sole from Shamma.

I'm kind of a jerk for taking so long to review them, but I got them at the end of my running season and was only able to put a few miles on them before short daylight hours and icy cold hit Minnesota.  I know that some of you reading this might be tough and run in the snow barefoot or with sandals.  More power to you, but forget that noise.  I also don't run much in the dark around our place after a close encounter with a skunk, and because I'm a grown-up and I do what I want!  The nice thing is that I have nearly a year of wear on them so I feel like that is a good review.



This review is limited to the Warrior model from Shamma.  From Shamma's website:  The Warriors are a minimalist’s runners dream. The Warriors are our thinnest sandals. They are light and flexible with an aggressive tread that keeps you agile and surefooted. These sandals are ideal for technical trail running and uneven terrain, where ground-feel is key.

The Specs:
The soles are 5mm Vibram Newflex.  They have a glued on goat-leather footbed that is super soft.  (Love that new glue smell when you open the package!)  The lacing system starts with a plug at the toe so there isn't a knot at the bottom of the sandal.  The majority of the lacing system is 11/16" wide tubular nylon webbing with hook and loop closure.  The heel strap has a suede material wrap to prevent rubbing.  I find that it is a little grippy too, helping the strap to stay put.  There is also a plastic buckle to help you position the strap where you want it at the top of your foot. 



When they contacted me for a review, I had still been running, but hadn't done any races in a long time.  (I'm still not fast, if you were wondering.)  However, I was planning on doing a local 5K in September and I got the sandals the week of the race.  I figured that a minimalist sandal should be the kind of footwear that you can strap on and start running without having to worry about how the footwear will affect you.  In that spirit, I only put the sandals on once before the race to get the straps set.  I did not run in them at all before the race.

The First Run:
The local run is the Stagecoach 5K.  It runs through town (population ~1,200) and includes an out/back on a gravel road.  There is a lot of hills.  Surfaces were new smooth asphalt, old and beat up asphalt, gravel, and dirt (part of the course went through some road construction).  The varied surfaces were nice so I could test them all in the first (sandals right out of the package) run.

The run starts on an immediate sharp downhill, then makes a 90 degree turn to the right to head back uphill.  My feet did not slip at all on the shiny new leather, and I was able to make the turn at full speed with no problem.  I say full speed, but that is full speed for me (~6 min mile).  The next uphill section is slightly worn asphalt, and that surface continues until about 1.25 miles, where the course turns to gravel for an out/back section.  The gravel road includes one moderate hill, and then a long gradual uphill to the turn around.  The road was hard packed with loose gravel here and there along the tread lines, but was thicker loose gravel toward the edge.

I started out on the hard packed areas, but the random loose stones were difficult when I couldn't avoid them.  By about 3/4 of the way out on the gravel, I moved to the edge of the road where there was all gravel and no hard-pack.  That was a great improvement.  I would love to try these out on a trail run with big rocks instead of gravel, but I haven't had the chance yet.

As I got to the turn around at the top of the hill, I had to stop and tighten the straps on the sandals.  The heel strap was sliding down as they broke in a little.  If there is one thing I have found with securing these sandals, it is to tighten them to the point they feel almost uncomfortable when you are standing, and they will be perfect as you run.  I'll chalk this problem up to me not getting used to them at all before the race and not understanding how tight they needed to be.  As I was tightening the straps I think I counted off 30 seconds or so in my head.
Poetry in Motion.  A glorious sight to behold.

The rest of the race is flat or downhill.  Awesome way to finish a race in my opinion!  It was in this last portion that we hit the road construction areas.  That included stepping down from cut off streets into the work areas and back up out of the work area to asphalt.  A nice test because one of the issues I've had running in sandals is catching the front edge when stepping up and ending up gracefully slamming to the ground.  Not a problem with these sandals.  Even though the sole is supremely flexible, it is not floppy and comes up nicely with your toes.

I finished the race at 25 minutes flat.  My fastest 5K time ever!  In this picture you can see how I beat the gentleman behind me by apparently elbowing him and laughing my way to the finish.  Thanks to all my sponsors:  Shamma Sandals, bananas, and water.
    
A dramatic fight for 12th place.
So, what do I think about these sandals?  I love them.  I've worn them all over the place.  Walked in them on trails and around the yard.  I've run a lot of miles in them with no issues.  They are wearing very little, even though most of my running has been asphalt trails.  I've worked in the garden with them on and had them so caked with mud I had to spray them off with the hose.  I dried them in the sun and the leather and strapping didn't harden up.  The leather footbed has taken on the shape of my foot and they fit even better because of it.

If you are looking for a pair of sandals to run in, the Shamma Warriors are a great choice. (Click the link.  Their pictures are better than mine.)

Sunday, June 3, 2012

2012 Med City Half Marathon Review

About a year ago my wife and I were walking around a city park pushing son #1 in the stroller.  She was pregnant with son #2 and I had been running about two months.  The 2011 Minnesota Warrior Dash was about a month away and we were chatting about it.  I was surprised about how much I had improved already and I mentioned that maybe a half-marathon would be possible in the future.  It was a thought that would have been impossible not long before.

Fast forward to May 27th, 2012 and I'm in the pack for the Med City run, along with a few other barefooters (Christian, Katie, Jane, Nicole, and Bob)!  This would be my longest run ever, on a hot day, when I was already dealing with a little pain in my foot.  Here we go!

The Med City starts in Byron, MN and follows a hilly county highway to Rochester where you hop on some blacktop trails of varying age.  Some as smooth as butter, some not so smooth.  At mile twelve the half marathon and marathon routes diverge.  As hot as it was that morning, I was glad to take the right turn to the finish, rather than the left turn for another 14 miles.  Let's not get ahead of ourselves though.

Standing at the start was a little chilly, but the skies were clear so the sun would be on us soon.  Christian entertained us with his Schwartzenegger impression and we discussed the finer points of peeing in the woods.  We also stood and chatted with some other runners about barefooting and one lady was pretty interested.  She told us that she had a pair of Vibrams but her feet were very sore after her first run.  After we found out that she went two miles her first time out in them, we gave her some tips and ideas to get her started right.  I hope she tries them out.

We got started and were sticking around a 10:20 pace for the first miles.  By one mile in, the heat was already on us.  We kept at an easy pace and headed out into the open countryside.  I was feeling good, with just a little pain in the top of my right foot.  The weird thing about it was that it didn't hurt all the time.  I had it taped with Kineso Tape, trying to ward off extra pain and swelling.  Even though that tape is usually magic, it didn't provide much relief in this case.  The other thing I was wondering about was my food intake before the race.  At my last race (a 5K in February) I had eaten some oatmeal pre-race and it sat in my stomach like a rock, eventually leading to stitches in my side that forced me to walk.  Pretty lame for a 5K.  For this run, I tried a banana, Snicker's Marathon bar, and a Red Bull.  It was a lot of sugar, but seemed to be OK.  No problems with side pain and no stomach upset from the sugar.

We had a little break at about three miles while Katie and Jane hit the porta-potties and we were off again.  The first seven miles are pretty straight but a little hilly.  After mile seven, the course is nearly flat to the finish.  I was feeling fine at the first water stop so I skipped that one.  Not sure if that was good or bad.  I had two or three cups at each stop after that, but I still ended up five pounds lighter at the end of the race.

Nicole ran ahead down the last hill around mile 7 and took a picture of four running hobos with no shoes. (L to R: Me, Bob, Christian, Katie)


Responses to a pack of four with no shoes on were varied, but mostly supportive.  In fact I only heard one negative comment the whole time.  Usually people would shout their support and approval, and then follow it up with "I could never do that!"  Funny, I used to say the same thing.  No one even mentioned Bob's kilt.  I guess kilts are mainstream.

By about mile six we fell in with the 2:30 pacer group and alternated passing them and getting passed.  At about mile nine, my feet started to get a little tender on the bottom.  I wasn't hitting many rocks or other debris, but the pavement was warm and starting to get rougher and I was getting a little tired.  I got a bump of energy at about mile 10.5 when we passed my wife, my boys, and a few in-laws who were waiting to cheer me on.  It was this point in the race that I knew I would finish with no trouble, but I was ready to be done!

About mile 10.5


We hit the mile 12 aid station and stopped for a picture before Bob and Nicole headed for the second half of the marathon.  Katie, Christian and I walked about 100 yards and took off for the finish.  My feet were pretty tender by this point, but I didn’t have much trouble as long as I kept moving. 

Mile 12 Aid Station.


The half marathon course follows around Silver Lake in Rochester before heading South to the Civic Center for the finish. As you pass Silver Lake you cross over 7th Street.  It was at this point that someone on a bike wearing a vest rode past me on the course.  The vest said “Lead Biker”.  I thought to myself, “Huh.  I guess maybe there is more than one lead biker, and this guy’s shift is over.”  That’s when I was overtaken by a flash of red as the Marathon winner ran by me.  Embarrassing?  No.  Humbling?  Absolutely.  I guess I need some more practice.  He finished the marathon three minutes ahead of me.

Coming in to the finish.


My family made it from the park to the finish line to wave me in and I finished in an official time of 2:31:12.  My longest run ever by one mile and my first half marathon.  I grabbed a handful of orange slices and a bottle of water and stood around chatting with my barefoot compatriots.  There is really nothing like orange slices after a run in the heat.  Christian was pounding muscle milk and discussing his work capacity across time and modal domains.  You should ask him about it sometime.

I found my family and made a mistake.  I sat down for a couple minutes.  My feet were ungodly sore when I stood up to walk to my car.  No cuts or bruises, just really tender.  I hobbled to the Jeep and made it home for a nice Memorial Day weekend with the family that included a little Gatorade, a lot of water, a large amount of green salad, pork loin on the smoker, drinking beer, brewing beer, and generally lazing around.

Still smiling at the finish.

Me and my boys.


No post would be complete without telling you what I learned so here it is.
1.      Hydration.  Even though there were aid stations every two miles I really could have used an extra drink or two in-between, especially towards the end.  Next time I might bring some extra with me if it is going to be so hot.  Also, don’t skip an aid station.  Just grab a drink and go.  I also learned the “fold the cup” technique so the liquid goes in your mouth instead of down your chest.  Very handy.
2.      Pre-race food.  I think my banana, Marathon bar, Red Bull combo worked nicely.  Plenty to get me through the distance, but not so much that it was sitting in my gut.  I usually drink coffee in the morning, but that didn’t sound good pre-race.  Plus, I hear that Red Bull gives you wings.
3.      Run with a friend.  It’s more fun and the miles go quicker.

Run on, Runners!


*Edit:  I forgot to say thanks to all the volunteers staffing the aid stations!  You folks are awesome!

Sunday, November 20, 2011

4th Annual Gilman Memorial Turkey Trot Race Recap

The 4th Annual Gilman Memorial Turkey Trot was on Saturday, November 19th.  It's a 5K run/walk with all the proceeds donated to the Alzheimer's Association.  We named it for my grandfather Fred Gilman who suffered from Alzheimer's disease.

This year was certainly the best so far!  We had 54 runners/walkers not including a few pre-registered runners who ended up not being able to make it.  Due to the assistance of four awesome people (Terri, Brittany, Becca, and Becky) runner check-in and race day registration went perfect.  We had 30 runners register same-day.  We are pretty sure that because of the date and the unpredictable nature of Minnesota weather, people wait to register.  Not a huge deal, but it makes it a little hard to plan.
A few of the runners before the race.
I wanted to do this race barefoot and the temperature would have allowed it, but there is a stretch of old street that can only be described as tore up.  I knew it was bad but I was still planning on running it barefoot until I went out to mark the course before the race.  It was worse than I thought so I decided to use my Invisible Shoes instead.  I had some good conversations about them before and after the race and a few people seemed genuinely interested.  One runner (the eventual first place finisher, Mario) was wearing Vibram Five Fingers, and I also spotted someone wearing New Balance Minimus but I didn't get a chance to talk to him to see how he liked them.

I made a couple of announcements right at 9:00 am, then Race-master Terri got the runners going!  I started towards the back of the pack so I ended up winding my way through a few runners right at the start, but by the time we were just a few blocks in, I was comfortable with my pace and I settled in hoping for a good run.  I'm not really a morning runner, and I hadn't really had anything to eat so I was worried about getting tired too fast.  At 1.5 miles I checked my pace and found out I was running 8:35 minute miles!  That's about 40 seconds per mile faster than my usual runs so I was pretty psyched up.  The thrill of racing gives quite a boost to an amateur like me I guess.

I kept a steady pace through the rest of the course.  The course takes you on the "scenic route" through Dodge Center so there is a lot of turns to make sure the course ends up at 3.1 miles.  We had volunteers stationed throughout the route to make sure everyone stayed on course.  We have had at least one person go off course every year, but I'm happy to report that everyone made it through with no problems this year.  It really bugs me when people get lost because it makes me think I didn't do a good job marking the route and I really want people to enjoy the run and come back again next year.

Sara, Terri, and Brittany clocking the finishers.
I finished the race in a time of 27:05, which is a personal best for me so I was pleased about that.  The only thing I wasn't pleased about was that I wasn't really tired afterwards so I wish I had made a little more of a kick through the last mile.  Not a big deal since this is only my third race since I started running last Spring, and my fourth overall (I did the Bix 7 in Davenport, Iowa in 2000).  Every time I do a race I learn a little more so I hope that my PR's keep dropping.

The men's overall winner was Mario Minelli (Champion two years in a row!).  The women's first place finisher was Erin Erpelding.

Here's a list of the finishers in order with bib numbers and times:


Name           #           time
Mario Minelli 17 17:55
Jesse Delgado 31 18:27
Jack Mallmann 35 19:48
Paul Haase 18 21:16
Travis Turner 13 21:27
Jacob Chapman 33 21:55
Peter Tate 12 22:16
Gary Lovelace 44 22:19
Andrew Galbus 47 22:27
Jace Minelli 15 23:23
Erin Erpelding 49 23:25
Kelly Erpelding 50 23:42
Brad Schrader 45 24:05
Rodney Myer 48 24:12
Sarah Chapman 34 24:54
Lori Yokiel 32 24:56
Melissa Mergen 46 25:47
Jeffrey Haase 14 26:46
Jenny Delgado 30 26:56
Jordana Thompson 39 27:05
Andy Klein 62 27:05
Michelle Yankowiak 38 27:15
Colleen Keuten 37 27:30
Cherie Jensen 42 27:31
Al Keuten 36 27:37
Elizabeth Adamson 28 27:42
Samantha Porche 9 27:47
Chris McKrern 43 28:53
John Cook 1 29:14
Tracy Culbetson 27 30:13
Suzanne Norby 24 30:56
Jenano Delgado 29 32:14
Emily Billard 3 34:17
Tina Kasper 5 34:17
Carin Minelli 16 34:44
Amy Evans 51 36:09
Ann Greise 41 38:52
Teresa Walter 40 39:50
Tom Haase 19 45:27
Dennis Ross 21 45:27
Keara Ross 22 45:27
Amanda Ross 23 45:27
Susan Allen 56 45:27
Mary Haase 20 45:33
Gabriel Domask 52 46:37
Scott Stroh 55 46:37
Bob Sponsel 57 46:45
Davey Stroh 53 46:50
Lean Stroh 54 46:50
Phil Putratz 7 49:52
Veronika Spieker 58 49:52
Kathy Thielges 25 53:30
Jack Culbertson 26 53:30
Cheryl Gillard 4 53:36

We had a ton of sponsors for the run this year.  Many thanks to them!  Some of them have been with us since the first year!
Sponsor Banner with our wicked 2011 logo.  Visit the event page on Facebook to see a list of this year's sponsors.
Ready for a little more Gilman Memorial Turkey Trot action?  Visit Super Mario's race review for his perspective!

If you couldn't make it this year, don't worry!  The 5th Annual Gilman Memorial Turkey Trot will be held November 17th, 2012!  I already have it on my calendar, do you?

Run on, Runners!

Friday, August 5, 2011

More Free Stuff for you! Courtesy of The Maple Grove Barefoot Guy

The MGBFG wants you to have some free stuff.  Go here to find out more about the upcoming Naked Foot 5K in Minneapolis and a give-away of Merrell minimal shoes.