Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts

Thursday, June 18, 2015

Shamma Sandals - Warrior Review


Well, this review is really long overdue.  Strap in, internet!  The ride won't be bumpy, but safety first and all...

A nice gentleman from Shamma contacted me back in August of last year and asked if I would like a trial pair of sandals for review.  (That's a disclaimer, folks.  The footwear was free.)  Of course I said yes.  My experience with huraches is limited, consisting of a pair of Invisible Shoes (before they were Xero Shoes), a pair of sandals crafted with a friend from a motorcycle tire (a blog post I started, but never finished), and a pair of ill conceived sandals from another company (out of respect I won't name them here) that were sent for review and literally could not be attached to feet because of the lacing system they used.  I hacked those up and crafted traditional lacing for them and still wear them from time to time, including running. The sole material on those is 10mm Vibram newflex, so I was jazzed up to get a much thinner sole from Shamma.

I'm kind of a jerk for taking so long to review them, but I got them at the end of my running season and was only able to put a few miles on them before short daylight hours and icy cold hit Minnesota.  I know that some of you reading this might be tough and run in the snow barefoot or with sandals.  More power to you, but forget that noise.  I also don't run much in the dark around our place after a close encounter with a skunk, and because I'm a grown-up and I do what I want!  The nice thing is that I have nearly a year of wear on them so I feel like that is a good review.



This review is limited to the Warrior model from Shamma.  From Shamma's website:  The Warriors are a minimalist’s runners dream. The Warriors are our thinnest sandals. They are light and flexible with an aggressive tread that keeps you agile and surefooted. These sandals are ideal for technical trail running and uneven terrain, where ground-feel is key.

The Specs:
The soles are 5mm Vibram Newflex.  They have a glued on goat-leather footbed that is super soft.  (Love that new glue smell when you open the package!)  The lacing system starts with a plug at the toe so there isn't a knot at the bottom of the sandal.  The majority of the lacing system is 11/16" wide tubular nylon webbing with hook and loop closure.  The heel strap has a suede material wrap to prevent rubbing.  I find that it is a little grippy too, helping the strap to stay put.  There is also a plastic buckle to help you position the strap where you want it at the top of your foot. 



When they contacted me for a review, I had still been running, but hadn't done any races in a long time.  (I'm still not fast, if you were wondering.)  However, I was planning on doing a local 5K in September and I got the sandals the week of the race.  I figured that a minimalist sandal should be the kind of footwear that you can strap on and start running without having to worry about how the footwear will affect you.  In that spirit, I only put the sandals on once before the race to get the straps set.  I did not run in them at all before the race.

The First Run:
The local run is the Stagecoach 5K.  It runs through town (population ~1,200) and includes an out/back on a gravel road.  There is a lot of hills.  Surfaces were new smooth asphalt, old and beat up asphalt, gravel, and dirt (part of the course went through some road construction).  The varied surfaces were nice so I could test them all in the first (sandals right out of the package) run.

The run starts on an immediate sharp downhill, then makes a 90 degree turn to the right to head back uphill.  My feet did not slip at all on the shiny new leather, and I was able to make the turn at full speed with no problem.  I say full speed, but that is full speed for me (~6 min mile).  The next uphill section is slightly worn asphalt, and that surface continues until about 1.25 miles, where the course turns to gravel for an out/back section.  The gravel road includes one moderate hill, and then a long gradual uphill to the turn around.  The road was hard packed with loose gravel here and there along the tread lines, but was thicker loose gravel toward the edge.

I started out on the hard packed areas, but the random loose stones were difficult when I couldn't avoid them.  By about 3/4 of the way out on the gravel, I moved to the edge of the road where there was all gravel and no hard-pack.  That was a great improvement.  I would love to try these out on a trail run with big rocks instead of gravel, but I haven't had the chance yet.

As I got to the turn around at the top of the hill, I had to stop and tighten the straps on the sandals.  The heel strap was sliding down as they broke in a little.  If there is one thing I have found with securing these sandals, it is to tighten them to the point they feel almost uncomfortable when you are standing, and they will be perfect as you run.  I'll chalk this problem up to me not getting used to them at all before the race and not understanding how tight they needed to be.  As I was tightening the straps I think I counted off 30 seconds or so in my head.
Poetry in Motion.  A glorious sight to behold.

The rest of the race is flat or downhill.  Awesome way to finish a race in my opinion!  It was in this last portion that we hit the road construction areas.  That included stepping down from cut off streets into the work areas and back up out of the work area to asphalt.  A nice test because one of the issues I've had running in sandals is catching the front edge when stepping up and ending up gracefully slamming to the ground.  Not a problem with these sandals.  Even though the sole is supremely flexible, it is not floppy and comes up nicely with your toes.

I finished the race at 25 minutes flat.  My fastest 5K time ever!  In this picture you can see how I beat the gentleman behind me by apparently elbowing him and laughing my way to the finish.  Thanks to all my sponsors:  Shamma Sandals, bananas, and water.
    
A dramatic fight for 12th place.
So, what do I think about these sandals?  I love them.  I've worn them all over the place.  Walked in them on trails and around the yard.  I've run a lot of miles in them with no issues.  They are wearing very little, even though most of my running has been asphalt trails.  I've worked in the garden with them on and had them so caked with mud I had to spray them off with the hose.  I dried them in the sun and the leather and strapping didn't harden up.  The leather footbed has taken on the shape of my foot and they fit even better because of it.

If you are looking for a pair of sandals to run in, the Shamma Warriors are a great choice. (Click the link.  Their pictures are better than mine.)

Sunday, November 20, 2011

4th Annual Gilman Memorial Turkey Trot Race Recap

The 4th Annual Gilman Memorial Turkey Trot was on Saturday, November 19th.  It's a 5K run/walk with all the proceeds donated to the Alzheimer's Association.  We named it for my grandfather Fred Gilman who suffered from Alzheimer's disease.

This year was certainly the best so far!  We had 54 runners/walkers not including a few pre-registered runners who ended up not being able to make it.  Due to the assistance of four awesome people (Terri, Brittany, Becca, and Becky) runner check-in and race day registration went perfect.  We had 30 runners register same-day.  We are pretty sure that because of the date and the unpredictable nature of Minnesota weather, people wait to register.  Not a huge deal, but it makes it a little hard to plan.
A few of the runners before the race.
I wanted to do this race barefoot and the temperature would have allowed it, but there is a stretch of old street that can only be described as tore up.  I knew it was bad but I was still planning on running it barefoot until I went out to mark the course before the race.  It was worse than I thought so I decided to use my Invisible Shoes instead.  I had some good conversations about them before and after the race and a few people seemed genuinely interested.  One runner (the eventual first place finisher, Mario) was wearing Vibram Five Fingers, and I also spotted someone wearing New Balance Minimus but I didn't get a chance to talk to him to see how he liked them.

I made a couple of announcements right at 9:00 am, then Race-master Terri got the runners going!  I started towards the back of the pack so I ended up winding my way through a few runners right at the start, but by the time we were just a few blocks in, I was comfortable with my pace and I settled in hoping for a good run.  I'm not really a morning runner, and I hadn't really had anything to eat so I was worried about getting tired too fast.  At 1.5 miles I checked my pace and found out I was running 8:35 minute miles!  That's about 40 seconds per mile faster than my usual runs so I was pretty psyched up.  The thrill of racing gives quite a boost to an amateur like me I guess.

I kept a steady pace through the rest of the course.  The course takes you on the "scenic route" through Dodge Center so there is a lot of turns to make sure the course ends up at 3.1 miles.  We had volunteers stationed throughout the route to make sure everyone stayed on course.  We have had at least one person go off course every year, but I'm happy to report that everyone made it through with no problems this year.  It really bugs me when people get lost because it makes me think I didn't do a good job marking the route and I really want people to enjoy the run and come back again next year.

Sara, Terri, and Brittany clocking the finishers.
I finished the race in a time of 27:05, which is a personal best for me so I was pleased about that.  The only thing I wasn't pleased about was that I wasn't really tired afterwards so I wish I had made a little more of a kick through the last mile.  Not a big deal since this is only my third race since I started running last Spring, and my fourth overall (I did the Bix 7 in Davenport, Iowa in 2000).  Every time I do a race I learn a little more so I hope that my PR's keep dropping.

The men's overall winner was Mario Minelli (Champion two years in a row!).  The women's first place finisher was Erin Erpelding.

Here's a list of the finishers in order with bib numbers and times:


Name           #           time
Mario Minelli 17 17:55
Jesse Delgado 31 18:27
Jack Mallmann 35 19:48
Paul Haase 18 21:16
Travis Turner 13 21:27
Jacob Chapman 33 21:55
Peter Tate 12 22:16
Gary Lovelace 44 22:19
Andrew Galbus 47 22:27
Jace Minelli 15 23:23
Erin Erpelding 49 23:25
Kelly Erpelding 50 23:42
Brad Schrader 45 24:05
Rodney Myer 48 24:12
Sarah Chapman 34 24:54
Lori Yokiel 32 24:56
Melissa Mergen 46 25:47
Jeffrey Haase 14 26:46
Jenny Delgado 30 26:56
Jordana Thompson 39 27:05
Andy Klein 62 27:05
Michelle Yankowiak 38 27:15
Colleen Keuten 37 27:30
Cherie Jensen 42 27:31
Al Keuten 36 27:37
Elizabeth Adamson 28 27:42
Samantha Porche 9 27:47
Chris McKrern 43 28:53
John Cook 1 29:14
Tracy Culbetson 27 30:13
Suzanne Norby 24 30:56
Jenano Delgado 29 32:14
Emily Billard 3 34:17
Tina Kasper 5 34:17
Carin Minelli 16 34:44
Amy Evans 51 36:09
Ann Greise 41 38:52
Teresa Walter 40 39:50
Tom Haase 19 45:27
Dennis Ross 21 45:27
Keara Ross 22 45:27
Amanda Ross 23 45:27
Susan Allen 56 45:27
Mary Haase 20 45:33
Gabriel Domask 52 46:37
Scott Stroh 55 46:37
Bob Sponsel 57 46:45
Davey Stroh 53 46:50
Lean Stroh 54 46:50
Phil Putratz 7 49:52
Veronika Spieker 58 49:52
Kathy Thielges 25 53:30
Jack Culbertson 26 53:30
Cheryl Gillard 4 53:36

We had a ton of sponsors for the run this year.  Many thanks to them!  Some of them have been with us since the first year!
Sponsor Banner with our wicked 2011 logo.  Visit the event page on Facebook to see a list of this year's sponsors.
Ready for a little more Gilman Memorial Turkey Trot action?  Visit Super Mario's race review for his perspective!

If you couldn't make it this year, don't worry!  The 5th Annual Gilman Memorial Turkey Trot will be held November 17th, 2012!  I already have it on my calendar, do you?

Run on, Runners!

Wednesday, August 10, 2011

A Nail on the Trail

Last night was supposed to be a run night but I was not into it at all.  I was really busy at work Monday and Tuesday and I was kind of tired so I almost skipped it.  It turns out that I'm glad I didn't.

I knew I wouldn't regret getting out to run so I just put on some running clothes as soon as I got home.  We had some dinner and got the offspring to bed and I headed out right away.  I was not feeling it so I decided to take a different route than normal.  I figured if I took one of the usual routes I would know exactly what distance I had ran and I could have talked myself into quitting early.  I took off down the trail that runs through the park near our house and headed towards Silver Lake thinking I would go until I wanted to turn around and head home.  I really expected to "bonk" after about a mile but I decided that was fine if it happened.  It was a good plan.

For the record, I learned the term "bonk" from Super Mario.  Check his blog out here.  He is a multi-sport athlete, training for the Wisconsin Ironman.  He is also the reining champion of the Gilman Memorial Turkey Trot - probably the most important race of his career thus far.  As I understand it, "bonking" would be to pretty much run out of gas.  It is not the same as "boink", which is of course the sound of scientific progress.  (Calvin and Hobbes? Anyone?)
 
After about half a mile I had hit a good stride and my breathing was perfect with my cadence.  That's a pretty normal progression for me, but I'm always glad when I hit it.  When my breathing and cadence are in rhythm I feel like I can run forever (even though I can't).  I pulled a Forrest Gump and just kept running.  I even overtook and passed someone!  After a while, I decided that I had run far enough down the trail so I made note of my location and turned around for home.

A cool thing happened on my way home.  A kid on a bike rode by me in the opposite direction and as soon as he went by I heard him hit the brakes on his BMX bike, doing that cool sideways skidding stop that was so awesome to do when I was his age.  Especially when you were on gravel and could pull off a complete 180 or more.  Fresh concrete was good too since you could leave a nice black skid mark.  He caught up to me and rode along side watching me run for a few seconds, and then blurted out "Doesn't that hurt?"  Because I'm an egomaniac I of course answered "Not really.  It just takes some practice" and I smiled at him.  He kept riding along so I asked him if if looked like it hurt.  "Yep!" was all he said and he turned off the trail onto a side street.

Since I had just bragged to a 10 year old, I decided that I couldn't give up and had to run the rest of the way home.  I was still feeling good anyway so that was fine.  It was at about this time that I discovered a nail lying on the trail.  Luckily, I spotted it with my eyes and didn't find it with my bare foot.  Good times.

The rest of the run was uneventful.  I made it home, brought some food to the cat that lives in my yard, and grabbed my laptop to join my lovely wife on the patio and map my run to find the distance.  I use a website to map my runs.  Get this, it's called mapmyrun.com.  Catchy, huh?  There is a lot of mumbo-jumbo on there, but I just map my runs on it to find the distance.

My dear wife asked me how the run went (as she always does) and I replied "Really good!" (As I sometimes do.)  I told her that I hoped it was three miles, but it was likely only two.  I really felt too good to have gone any further than that.  I sat down and drew out my route, ignoring the mile counter the whole time so that the end would be a surprise.  Total miles: 3.1!  A complete 5K run!  And it felt good! 

So that is the story of my first barefoot 5K.  Unbelievable in my mind.  That half marathon next May isn't looking so daunting now.  Only 10 miles further!